{"id":1299,"date":"2023-09-25T09:29:26","date_gmt":"2023-09-25T14:29:26","guid":{"rendered":"https:\/\/unified.co.grant.wi.gov\/?p=1299"},"modified":"2023-09-25T09:30:18","modified_gmt":"2023-09-25T14:30:18","slug":"here-are-some-health-tips-to-improve-your-sleep-from-the-cdc","status":"publish","type":"post","link":"https:\/\/unified.co.grant.wi.gov\/index.php\/2023\/09\/25\/here-are-some-health-tips-to-improve-your-sleep-from-the-cdc\/","title":{"rendered":"Here are some health tips to improve your sleep from the CDC!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/unified.co.grant.wi.gov\/wp-content\/uploads\/Untitled-design-7.png\" alt=\"\" class=\"wp-image-1300\" srcset=\"https:\/\/unified.co.grant.wi.gov\/wp-content\/uploads\/Untitled-design-7.png 940w, https:\/\/unified.co.grant.wi.gov\/wp-content\/uploads\/Untitled-design-7-300x251.png 300w, https:\/\/unified.co.grant.wi.gov\/wp-content\/uploads\/Untitled-design-7-768x644.png 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Good sleep habits (sometimes referred to as \u201csleep hygiene\u201d) can help you get a good night\u2019s sleep.<\/p>\n\n\n\n<p>Some habits that can improve your sleep health:<\/p>\n\n\n\n<ul>\n<li>Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends<\/li>\n\n\n\n<li>Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature<\/li>\n\n\n\n<li>Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom<\/li>\n\n\n\n<li>Avoid large meals, caffeine, and alcohol before bedtime<\/li>\n\n\n\n<li>Get some exercise. Being physically active during the day can help you fall asleep more easily at night.<\/li>\n<\/ul>\n\n\n\n<p>For more<\/p>\n\n\n\n<p><a href=\"http:\/\/www.sleepeducation.org\/essentials-in-sleep\/healthy-sleep-habits\">http:\/\/www.sleepeducation.org\/essentials-in-sleep\/healthy-sleep-habits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good sleep habits (sometimes referred to as \u201csleep hygiene\u201d) can help you get a good night\u2019s sleep. Some habits that can improve your sleep health: For more http:\/\/www.sleepeducation.org\/essentials-in-sleep\/healthy-sleep-habits<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9],"tags":[15,21,91,17,16,6,51,154,37,152,153,156,155,20,34],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Ben Biddick","author_link":"https:\/\/unified.co.grant.wi.gov\/index.php\/author\/bbiddick\/"},"uagb_comment_info":0,"uagb_excerpt":"Good sleep habits (sometimes referred to as \u201csleep hygiene\u201d) can help you get a good night\u2019s sleep. Some habits that can improve your sleep health: For more http:\/\/www.sleepeducation.org\/essentials-in-sleep\/healthy-sleep-habits","_links":{"self":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/1299"}],"collection":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":1,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}