\u2022 Build a solid foundation: Invest in your health with adequate sleep, good nutrition, regular physical activity, and active relaxation.<\/p>\n\n\n\n
\u2022 Connect with colleagues: Celebrate successes and mourn sorrows with your co-workers as a group.<\/p>\n\n\n\n
\u2022 Take breaks: Time away from work, whenever possible, can help you see beyond the immediate crisis.<\/p>\n\n\n\n
\u2022 Stay connected: Communicate with friends and family as often as you can, even if you are practicing self-isolation.<\/p>\n\n\n\n
\u2022 Talk it out: Consider talking about your experiences and emotions with a trusted peer or mental or behavioral health professional. It\u2019s okay to reach out for support, and talking can help.<\/p>\n\n\n\n
Explore Resilient Wisconsin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u2022 Build a solid foundation: Invest in your health with adequate sleep, good nutrition, regular physical activity, and active relaxation. \u2022 Connect with colleagues: Celebrate successes and mourn sorrows with your co-workers as a group. \u2022 Take breaks: Time away from work, whenever possible, can help you see beyond the immediate crisis. \u2022 Stay connected: … Continue reading “Try these five strategies”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"UCS","author_link":"https:\/\/unified.co.grant.wi.gov\/index.php\/author\/tpratt\/"},"uagb_comment_info":0,"uagb_excerpt":"\u2022 Build a solid foundation: Invest in your health with adequate sleep, good nutrition, regular physical activity, and active relaxation. \u2022 Connect with colleagues: Celebrate successes and mourn sorrows with your co-workers as a group. \u2022 Take breaks: Time away from work, whenever possible, can help you see beyond the immediate crisis. \u2022 Stay connected:…","_links":{"self":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/297"}],"collection":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/posts\/297\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unified.co.grant.wi.gov\/index.php\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}