Human connection is so important for wellness!
“Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure.”
Ways to connect per the article below:
- “Join a new club, or try out a group activity
- Reach out to an old friend you’ve lost touch with
- Volunteer for a cause you care about
- Eat lunch in a communal space
- Introduce yourself to your neighbours
- Ask someone for help when you need it
- Do a random act of kindness”
Source: https://rb.gy/1q1a0