Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
How to Break Bad Habits and Change Behaviors | American Heart Association
Can You Retrain Your Brain?
Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
How to Break Bad Habits and Change Behaviors | American Heart Association