Category: News

Can You Retrain Your Brain?

Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.

How to Break Bad Habits and Change Behaviors | American Heart Association

The Great American Smokeout!

November 21, 2024

Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on the third Thursday in November be your day to start your journey toward a smoke-free life! 

You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. Plus, the American Cancer Society can help you access the resources and support you need to quit.

This Veteran’s Day we are also honoring the spouses and families of Veterans. Veteran spouses and families often face unique challenges and sacrifices due to the nature of military life. Here are some of the most common sacrifices they experience:

Frequent Relocations

Military families move often, sometimes every few years. Constant moves mean spouses and children must frequently adapt to new schools, jobs, friends, and communities, which can disrupt social and educational stability.

Extended Periods of Separation

During deployments or training exercises, service members are often away for months or even years. Spouses must take on additional responsibilities at home, essentially serving as single parents and managing the household alone. This extended separation can strain relationships and be emotionally challenging for both the service member and family members left behind.

Career Sacrifices for Spouses

Due to frequent moves and the unpredictability of military life, many military spouses find it challenging to maintain stable careers. Gaps in employment and job market challenges can limit their professional growth and financial independence.

Emotional and Mental Health Struggles

Families of veterans, especially those who served in combat, may experience stress and worry about the safety and well-being of their loved ones. When veterans return, they may struggle with PTSD or other mental health challenges, which can impact family dynamics and place a strain on relationships.

Financial Uncertainty

Although the military provides certain benefits, some families face financial challenges, especially after leaving the service. Veterans might struggle to find stable employment or may need to rely on benefits that sometimes don’t fully meet their needs.

Challenges with Reintegration

When veterans return home, especially after long or multiple deployments, the transition to civilian or family life can be difficult. Adjusting to a more routine lifestyle, reconnecting with family, and addressing any physical or emotional scars can take time and patience from everyone involved.

Impact on Children

Children of veterans and active-duty members may experience emotional difficulties due to parental separation or the stress of frequent moves. They may also struggle to understand and cope with the challenges their parent faces, especially if that parent returns with visible or invisible wounds of war.

These sacrifices highlight the resilience and strength of military families, who play a critical role in supporting veterans and contributing to their overall well-being during and after service.

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