It’s OK to ask for help

Free support is available to help you through difficult times.

National Disaster Distress Helpline. Speak to a trained crisis counselor.
• 800-985-5990
• 800-846-8517 (TTY)
• Text: TalkWithUs to 66746

National Domestic Violence Hotline. Support for people experiencing domestic violence.
• 800-799-7233
• Text: LOVEIS to 22522

National Sexual Assault Hotline. Connect to a sexual assault service provider in your area.
• 800-656-4673

National Suicide Prevention Lifeline. Support for people in emotional distress.
• 800-273-8255
• 800-799-4889 (TTY)

HOPELINE Text Service. Support for people in emotional distress.
• Text: HOPELINE to 741741

County Behavioral Health Crisis Hotlines. Support for people in emotional distress.
Find the hotline for your county
Veterans Crisis Line. Support for veterans struggling to cope with life’s challenges.
• 800-273-8255, press 1

Caregiver Help Desk. Connect to information needed to navigate caregiving challenges.
• 855-227-3640

LGBTQ Youth (Trevor Project). Speak to a counselor trained to offer support in a judgment-free zone.
• 866-488-7386
• Text: START to 678678

Wisconsin Addiction Recovery Helpline. Connect to services in your area.
• 833-944-4673
• Text: your ZIP code to 898211