• Build a solid foundation: Invest in your health with adequate sleep, good nutrition, regular physical activity, and active relaxation.
• Connect with colleagues: Celebrate successes and mourn sorrows with your co-workers as a group.
• Take breaks: Time away from work, whenever possible, can help you see beyond the immediate crisis.
• Stay connected: Communicate with friends and family as often as you can, even if you are practicing self-isolation.
• Talk it out: Consider talking about your experiences and emotions with a trusted peer or mental or behavioral health professional. It’s okay to reach out for support, and talking can help.