Tag: health

Here are some health tips to improve your sleep from the CDC!

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.

Some habits that can improve your sleep health:

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

For more

http://www.sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

The Honor of Serving Others…

At Unified Community Services, we are so grateful for the honor of supporting and empowering clients who are in recovery from addiction.

Learn more at https://unified.co.grant.wi.gov/

#unified#addiction#aoda#recovery#sobriety#support#therapy#dualdiagnosis#health#services#addictionrecovery#sober#soberliving

The Importance of Human Connection

Human connection is so important for wellness!

“Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure.”

Ways to connect per the article below:

  • “Join a new club, or try out a group activity
  • Reach out to an old friend you’ve lost touch with
  • Volunteer for a cause you care about
  • Eat lunch in a communal space
  • Introduce yourself to your neighbours
  • Ask someone for help when you need it
  • Do a random act of kindness”

Source: https://rb.gy/1q1a0